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Post-Pandemic Anxiety: When the New Normal Doesn’t Feel Normal

post-pandemic anxiety

As people are getting vaccinated and the world is opening up, there’s a whole lot of us that are suffering from what is being called post-pandemic anxiety. For people with chronic illness, this is even more prevalent, because we have so much more to consider with autoimmune issues, fatigue, physical limitations, and more.

It’s hard when the return to normal feels anything but normal, right? And what is “normal” now anyway? The questions just swirl around our heads, and it creates this anxiety about the future. 

So we asked a professional to help us navigate all of this anxiety. Our special guest, Carrie Corby, LCSW, came on the show this week to answer our questions about how to deal with this post-pandemic anxiety–especially as it relates to those of us with chronic illnesses.

We discuss how to calm all the voices in our heads. Carrie gives us proven techniques to calm us down when anxiety threatens to overwhelm us. She also gives us tools to help navigate a system that seems stacked against us as the world reopens.

So take a listen!

And, we heard your feedback on the My Chronic Spoonful Life planner. While we’re still offering the quarterly planner in a printed and bound form here, we are also offering you more flexibility.

You can now get the planner as printable sheets and a digital copy to upload into your favorite note taking app like GoodNotes or Notability. You can get the My Chronic Spoonful Life Planner in that form here! Now you can carry a digital copy with you anywhere. So easy and no longer limited to quarters!!

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